Rachael Woolley is a stress-relief and self-worth coach for professional women who are worn out, overwhelmed and stressed by their work and daily to-do's. She helps them shift unwanted habits of not-enoughness, quiet the inner critic and navigate their uncomfortable emotions so they can get their energy back, be more effective at work and “switch off” for guilt-free fun.

After being unable to realise her dream as an athlete, she started her career as a physiotherapist. However, her perfectionism, never feeling good enough, people-pleasing drover her into a state of over-working until burnout ensured and her mental health deteriorated. Eventually, she started to heal the mental and emotional overwhelm, uncover her worth and clear her overactive mind. It allowed her to prioritise what matters most, confidently speak up, start her first business and drop the medication.

Through her coaching business, Rachael helps women become aware of self-sabotaging habits and move beyond negative thoughts patterns - stop fearing negative feedback, second-guessing or questioning their capabilities. As well as communicate more effectively, say no more often and listen to their own needs and desires so they can perform well at work with ample energy for their pursuits and loves ones outside the workplace