BREAK FREE FROM PEOPLE PLEASING:
THE SAYING NO eworkbook
The 6 key steps to LET GO OF PEOPLE-PLEASING (putting others happiness above your own wants, needs and desires, not wanting to upset or disappoint others), shift SELF-DOUBT and feel CONFIDENT so you can learn to say NO more often and free your mind from STRESS and ANXIETY.
Breakthrough your mind chatter, become your own source of validation and start getting comfortable saying NO to other people's requests and unreasonable demands and YES to you without feeling selfish.
WITH THIS COMPREHENSIVE EASY TO CONSUME FREE WORKBOOK you will learn.......
- The EXACT tools and techniques I use with my clients to unhook from other people's expectations and not let them determine their worth so you can learn to trust your own perspective and anchor into your own opinions.
- Learn how to handle criticism, verbal confrontations and receive feedback without spiralling out of control so you can stop reacting and start responding to what happens at work and in conversations from a place of love, compassion and kindness
- The one CRUCIAL skill that will help you to put yourself first and become your own source of validation so you can protect and honour our energy in situations you previous thought you had no control over
It is time to break free from people-pleasing including finding it hard to say not and feeling guilty when you do.
You no longer need to
- Find yourself apologising excessively or go to extreme lengths to avoid conflict,
- Rely on other people's validation to feel good about yourself,
- Feel better when other's agree with you and show you they like you because you are now your own source of validation.
- Feel responsible for other people's happiness and putting other people's needs before your own.
- Pretend to agree with everyone even if you disagree.
- Be dependent on others to take care of your emotional needs.
Rachael Woolley is a stress-relief and self-worth coach for professional women who are worn out, overwhelmed and stressed by their work and daily to-do's. She helps them shift unwanted habits of not-enoughness, quiet the inner critic and navigate their uncomfortable emotions so they can get their energy back, be more effective at work and “switch off” for guilt-free fun.
After being unable to realise her dream as an athlete, she started her career as a physiotherapist. However, her perfectionism, never feeling good enough, people-pleasing drover her into a state of over-working until burnout ensured and her mental health deteriorated. Eventually, she started to heal the mental and emotional overwhelm, uncover her worth and clear her overactive mind. It allowed her to prioritise what matters most, confidently speak up, start her first business and drop the medication.
Through her coaching business, Rachael helps women become aware of self-sabotaging habits and move beyond negative thoughts patterns - stop fearing negative feedback, second-guessing or questioning their capabilities. As well as communicate more effectively, say no more often and listen to their own needs and desires so they can perform well at work with ample energy for their pursuits and loves ones outside the workplace
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