UNCOMPROMISED BOUNDARIES eworkbook
The 5 steps to feel comfortable knowing your BOUNDARIES and how to IMPLEMENT them so you can reclaim your TIME and regain your ENERGY (your most precious resource).
Learn how to say not to others and YES to yourself so you can set health supportive boundaries, reduce stress, ease overwhelm and create space for pursuits and activities that align with your goal of reclaiming your schedule and prioritising your health.
WITH THIS COMPREHENSIVE EASY TO CONSUME FREE WORKBOOK you will learn.......
- Identify what is important to you, your life, your health, your career and your relationships so you can make it easier to set stress-free boundaries
- Get a clear indication of where you stand in your boundary setting and what boundaries you need to implement so you can identify what you will and won't be available for and what you hold most sacred
- The one CRUCIAL skill that will help you make choices and decisions that work best for you without asking everyone in your life first so you can block out the noise, trust your judgement over everyone else's and do what feel right for you
Rachael Woolley is a stress-relief and self-worth coach for professional women who are worn out, overwhelmed and stressed by their work and daily to-do's. She helps them shift unwanted habits of not-enoughness, quiet the inner critic and navigate their uncomfortable emotions so they can get their energy back, be more effective at work and “switch off” for guilt-free fun.
After being unable to realise her dream as an athlete, she started her career as a physiotherapist. However, her perfectionism, never feeling good enough, people-pleasing drover her into a state of over-working until burnout ensured and her mental health deteriorated. Eventually, she started to heal the mental and emotional overwhelm, uncover her worth and clear her overactive mind. It allowed her to prioritise what matters most, confidently speak up, start her first business and drop the medication.
Through her coaching business, Rachael helps women become aware of self-sabotaging habits and move beyond negative thoughts patterns - stop fearing negative feedback, second-guessing or questioning their capabilities. As well as communicate more effectively, say no more often and listen to their own needs and desires so they can perform well at work with ample energy for their pursuits and loves ones outside the workplace
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